The blog

Nutrition notes, straight from the consulting room

Short, practical reads on the questions I get asked most — no fad diets, no shame, just habits that hold up in real life.

Why protein at every meal changes everything

Most people eat almost all their protein at supper. Spreading it across the day supports muscle, appetite and energy.

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Vitality assessments, Medscheme weight management, BestMed Tempo and Universal benefits — what to check before you book.

A simple order of operations for the supermarket aisle so you can decide quickly and move on with your day.

Measuring cups, an oil spray bottle and a food scale do more for portions than willpower ever will.

Screenings alone do not change behaviour. Here is the format I have seen deliver real follow-through.