What makes a school or corporate wellness day work

A wellness day that ends with a number on a slip of paper rarely changes anything.

The sessions that work pair screening with a short, practical talk and one clear next step — a booking link, a follow-up date, or a group challenge with a defined finish line.

For schools, I run separate content for teachers, parents and learners, because the barriers are completely different for each group.

For corporates, keep the talk under 45 minutes, make it interactive, and give staff a private way to ask questions afterwards.